Filled with Less | Ancient Faith Ministries

Podcast

Filled with Less

Living the Christian Life with Simplicity and Intention

Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.

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Friday, September 18, 2026 44 mins

Building a Foundation That Bears Fruit

This month, Cynthia and Molly discuss what it means to be rooted and fruitful. Then they welcome Paul Karos to discuss his book The Ultimate Building Project which looks at the foundation and pillars we build our life upon.

Monday, July 20, 2026 46 mins

Practicing Stillness

This month, Cynthia and Molly focus on fostering our relationship with the Saints and talk with Father Dimitri Burikas on the topic of stillness.

Tuesday, June 30, 2026 36 mins

Overcoming Negative Self Talk

This month, Cynthia and Molly explore three mindset shifts to overcome negative self talk.

Wednesday, May 6, 2026 49 mins

Cultivating Light Filled Perspectives

This month, Cynthia and Molly explore the stories we tell ourselves that may be holding us back from embracing light filled perspectives. Dr. Ioana Popa is their expert guest.

Tuesday, April 21, 2026 39 mins

Pain-Free and Ready to Serve

For April, Cynthia and Molly introduce you to David Junga. David will inspire you to improve your breathing and your posture in order to live a pain-free life, serving others.

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Contributors

Molly Sabourin

Cynthia Damaskos

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